Welcome to the resources area. Here, you will find a selection of videos centred around the main pillars of wellness as well as pdf summaries of each subject to download and keep.
Turn dreams into goals
Resources
Introduction
Please watch the following videos which I have put together to give you an insight into each of the most important areas of wellbeing including nutrition, intentional movement, sleep, mindset, cold therapy and creating lasting habits. There is a link to download a pdf summary under each video.
Over the coming months, I will be adding new videos and downloadable summaries so check back regularly and do please let me know if there is a particular subject that you would like covered.
Mindfulness meditation
The benefits of outside
Nutrition
Intentional movement
The power of mindset
Creating lasting habits
Sleep
Cold therapy
Breath
