The power of a ‘Physiological Sigh’

Life can throw us many challenging situations during a typical day. A simple technique called the 'Physiological Sigh' can have a significant impact on reducing stress.

Staying motivated to exercise in winter

Do you find it hard to motivate yourself to exercise in the cold winter months?

The power of journalling

Journalling, the act of putting pen to paper or fingers to a keyboard to record one's thoughts, experiences, and emotions, is a practice as old as the written word itself.

10 simple tips on how to avoid procrastination

As is often said “a job started is a job half finished”. This phrase very succinctly highlights how pivotal starting a task is to crossing it off your to do list.

The power of our breath

Using our breath is a very important part of our mindfulness meditation but how do we use it to have the most positive effect.

What is Mindfulness Meditation?

Mindfulness meditation has been used for 1000s of years but can it really help us in our modern lives.

The importance of being outside

Daylight, whether through direct sunlight or through clouds, has so many beneficial effects on our physical and mental well being.

Clearing up after dinner can be good for you

Just 15 to 20 minutes of mild activity after eating has a positive effect on reducing blood sugar spikes and stabilising blood glucose levels.


Our bodies are more sedentary than ever and they try to compensate by doing everything they can.

Fasting for good health and weight loss

There is more and more research about how resting our bodies from eating food can have a positive impact on our health.

The power of mindset

What are mindsets? They are the little voices that come into our head, that originate from our core beliefs and assumptions on a particular domain that ultimately orientate our expectations.